Pescetarianism is the practice of following a diet that includes fish and sea vegetables, but not other animals. It is typically seen as one form of vegetarianism, with meat substitutions for meatless protein sources such as soybeans and legumes. Some people pursue pescetarianism for ethical or environmental reasons, while some do so because they believe it will lead to better health outcomes. The diet can be followed by vegans who choose not to eat any animal products at all. A strict vegan diet does not include any animal-sourced food or animal-derived food products such as honey, eggs or dairy products from animals used in the production of dairy milk. It is estimated that an adult pescetarian consumes about 150 grams (5 ounces) of protein daily. Fish are divided into two categories: fatty fish and lean fish. Lean fish include tuna, sardines, salmon and trout while fatty fish include mackerel, herring, lake trout, anchovies and some types of eel. Some people choose not to eat any animal products at all in their diet, eliminating eggs and dairy products as well. Are there health benefits to a pescetarian diet?The health benefits of a pescetarian diet compared to a typical American diet, providing about 30 percent of calories from fat and 15 percent from protein, include:
An American Dietetic Association (ADA) publication stated that pescetarian diets were as healthy as or more healthy than other diets, such as those based on animal products. The ADA recommends the following pescetarian diet: Lean meat/poultry/seafood with at least half of the calories from vegetable sources. A cup of cooked dry beans is about 2 grams of protein, with 6 calories, for a total of 6 grams or less per day. As with most vegetarian/vegan diets, it is possible to get all the recommended daily allowances (RDA) for vegetarian foods by including seeds and nuts in the diet. The RDA values are usually based on a 2,000-calorie diet. Further reading:
There Are Many Ways To Prepare SeafoodWhen you think about preparing fish, it may be difficult to imagine any different methods than the most common ones: boiling or frying. And while both of these cooking styles are great, there are many others that may be more tailored to your tastes! Sushi is a wonderful dish to make, and is very easy to make. From the maki (sushi rolls, often served as party hors d'oeuvres) to nigiri (fish pressed onto a small wooden paddle and served as a main course) and sashimi (the freshest sushi: vinegared rice accented with sliced raw fish), there's enough variety available for everyone. FriedIt's hard to imagine Southern comfort food with out fried seafood, and you will find some amazing dishes in the south. Cajun shrimp, fried oysters, crawfish etouffee...these dishes are not only delicious, but they go well with the buttery biscuits and decadent desserts that make up this cuisine. via Pablo Hernandez Health News https://healthnewsrss.blogspot.com/2021/09/what-is-pescatarian.html
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